My release Me movement therapy exercises will help you to release the tension in your body and show you muscle activations to encourage good posture to help release you from your aches and pains and also to help prevent them! 

Take care when completing any exercises to listen to your body. If you have any pain or discomfort please discontinue the exercise and seek professional guidance. If you have an injury, are pre or post natal or have any concerns please seek professional guidance before completing a new exercise regime.