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Take care when completing any exercises to listen to your body. If you have any pain or discomfort please discontinue the exercise and seek professional guidance. If you have an injury, are pre or post natal or have any concerns please seek professional guidance before completing a new exercise regime.
Personal Training
Initial appointment:
Physical analysis and biomechanics assessment (60 minutes): £70/£75
(If you book a month of consecutive sessions you get a reduced rate of £70)
Training programs:
1-2-1 60 minutes x 6 sessions £420 (consecutive sessions used weekly)
Buddy training (2 people) you share the cost of your sessions equally
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