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Take care when completing any exercises to listen to your body. If you have any pain or discomfort please discontinue the exercise and seek professional guidance. If you have an injury, are pre or post natal or have any concerns please seek professional guidance before completing a new exercise regime.
Online
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One to one movement therapy & personal training
Initial appointment:
Physical analysis and movement assessment (60 minutes): £50
Follow up appointments:
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45 minutes £40
60 minutes £50
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Group personal training - up to 4 people
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Initial appointment:
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One to one assessment (20 minutes): £15 per person
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Follow up group appointments:
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40 minutes £37 - cost to be shared equally between the group
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