top of page
Yummy recipes
Take care when completing any exercises to listen to your body. If you have any pain or discomfort please discontinue the exercise and seek professional guidance. If you have an injury, are pre or post natal or have any concerns please seek professional guidance before completing a new exercise regime.
Welcome to your CWBT Membership taster!
Your CWBT Membership gives you access to:
Exercise technique tutorial videos.
Helping you make the best of your body and your workout. Including strengthening and toning exercises for your core, upper body and lower body and 'release Me' movement therapy exercises to keep your body in line and release your aches and pains.
​
​
Workout video archive: A variety of workout routines for all abilities.
​
Workout focus areas:
​
-
Strengthen and tone
-
Isometrics (Static contractions)
-
Cardio
-
Plymetrics (Jumping)
-
Stretch and mobility
-
Posture
-
Release Me! rehabilitation
-
Muscle activation
​
​
Yummy recipes!
Enjoy healthy, nutritious snacks, meals and treats.
​
bottom of page